Paul HD 5:26 row
784m
Meters
5:26.1
Time
3:27.9
Pace
38
Calories
109
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 165 |
January 13, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.1 | 784m | 3:27.9 | 39 | 433 | 22 | 109 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 23 | 107 |
| 5:26.1 | 77m | 2:49.4 | 72 | 547 | 21 | 112 |
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