Paul HD v500m/1:00r...6 row
3,000m
Meters
14:17.9
Time
2:22.9
Pace
170
Calories
157
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,471m |
| Overall Time | 20:17.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 164 |
January 23, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.9 | 3,000m | 2:22.9 | 120 | 712 | 25 | 157 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | 158 | |
| r: 1:00 | 158m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | 163 | |
| r: 1:00 | 80m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 168 | |
| r: 1:00 | 77m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | 165 | |
| r: 1:00 | 55m | ||||||
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 22 | 124 | |
| r: 1:00 | 62m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | 165 | |
| r: 1:00 | 39m | ||||||
| r471m |
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Workout Graph
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