Paul HD 4:08 row
626m
Meters
4:08.1
Time
3:18.1
Pace
31
Calories
96
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 179 |
February 14, 2023 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 626m | 3:18.1 | 45 | 454 | 21 | 96 |
| 4:08.1 | 626m | 3:18.1 | 45 | 454 | 21 | 96 |
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Workout Graph
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