Paul HD v500m/1:00r...6 row
3,000m
Meters
15:52.6
Time
2:38.7
Pace
167
Calories
163
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 21:52.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 215 |
April 16, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.6 | 3,000m | 2:38.7 | 87 | 600 | 25 | 163 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | 156 | |
| r: 1:00 | 175m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | 168 | |
| r: 1:00 | 160m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 28 | 177 | |
| r: 1:00 | 114m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 27 | 174 | |
| r: 1:00 | 107m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | 182 | |
| r: 1:00 | 100m | ||||||
| 4:12.5 | 500m | 4:12.5 | 22 | 374 | 23 | 124 | |
| r: 1:00 | 99m | ||||||
| r755m |
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Workout Graph
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