Paul HD 3:07 row
507m
Meters
3:07.5
Time
3:04.9
Pace
25
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 164 |
April 21, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.5 | 507m | 3:04.9 | 55 | 490 | 24 | 125 |
| 3:07.5 | 507m | 3:04.9 | 55 | 490 | 24 | 125 |
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Workout Graph
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