Paul HD v1000m/1:00r...4 row
4,000m
Meters
19:20.7
Time
2:25.0
Pace
222
Calories
173
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 23:20.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 167 |
April 21, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.7 | 4,000m | 2:25.0 | 115 | 694 | 26 | 173 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 26 | 158 | |
| r: 1:00 | 166m | ||||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 26 | 173 | |
| r: 1:00 | 143m | ||||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 25 | 180 | |
| r: 1:00 | 115m | ||||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 27 | 183 | |
| r: 1:00 | 97m | ||||||
| r521m |
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Workout Graph
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