Paul HD v1:00/1:00r...6 row
3,830m
Meters
21:00.0
Time
2:44.4
Pace
200
Calories
143
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 27:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 166 |
April 23, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,830m | 2:44.4 | 79 | 570 | 23 | 143 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 120 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 24 | 132 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 22 | 141 | |
| r: 1:00 | 124m | ||||||
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 25 | 144 | |
| r: 1:00 | 133m | ||||||
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 24 | 151 | |
| r: 1:00 | 7m | ||||||
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 24 | 172 | |
| r: 1:00 | 101m | ||||||
| r643m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.