Paul HD v1000m/1:00r...4 row
4,000m
Meters
21:09.2
Time
2:38.6
Pace
210
Calories
154
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 25:09.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 166 |
April 24, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.2 | 4,000m | 2:38.6 | 88 | 601 | 24 | 154 | |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 24 | 149 | |
| r: 1:00 | 139m | ||||||
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 25 | 153 | |
| r: 1:00 | 117m | ||||||
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 23 | 158 | |
| r: 1:00 | 126m | ||||||
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 25 | 156 | |
| r: 1:00 | 152m | ||||||
| r534m |
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Workout Graph
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