Paul HD v500m/1:00r...6 row
3,000m
Meters
14:31.4
Time
2:25.2
Pace
165
Calories
162
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 20:31.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 167 |
April 25, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.4 | 3,000m | 2:25.2 | 114 | 693 | 24 | 162 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 25 | 141 | |
| r: 1:00 | 155m | ||||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 25 | 157 | |
| r: 1:00 | 152m | ||||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 25 | 162 | |
| r: 1:00 | 162m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 24 | 166 | |
| r: 1:00 | 137m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | 175 | |
| r: 1:00 | 156m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 25 | 175 | |
| r: 1:00 | 142m | ||||||
| r904m |
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Workout Graph
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