Paul HD v1:00/1:00r...7 row
2,135m
Meters
10:00.0
Time
2:20.5
Pace
119
Calories
160
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 17:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 166 |
April 26, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 24 | 160 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 137 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 154 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 162 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 162 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 166 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 169 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 175 | |
| r: 1:00 | 141m | ||||||
| r1,090m |
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Workout Graph
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