Paul HD v1:00/1:00r...7 row
2,143m
Meters
10:00.0
Time
2:19.9
Pace
120
Calories
160
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 166 |
April 27, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 23 | 160 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 137 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 155 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 157 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 165 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 168 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | 173 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 170 | |
| r: 1:00 | 92m | ||||||
| r997m |
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