Paul HD v1:00/1:00r...7 row
2,143
Meters
10:00.0
Time
2:19.9
Pace
120
Calories
160
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 166 |
April 27, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 720 | 23 | 160 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | 137 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | 155 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 157 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 25 | 165 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | 168 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 25 | 173 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | 170 | |
| r: 1:00 | 92 | ||||||
| r997 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.