Paul HD v1:00/1:00r...7 row
2,191
Meters
10:00.0
Time
2:16.9
Pace
124
Calories
165
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 166 |
April 29, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 23 | 165 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 138 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 158 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 166 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 169 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 178 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 171 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 179 | |
| r: 1:00 | 125 | ||||||
| r1,039 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.