Paul HD v1:00/1:00r...7 row
2,191m
Meters
10:00.0
Time
2:16.9
Pace
124
Calories
165
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 166 |
April 29, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 23 | 165 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 138 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | 158 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 166 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 169 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 178 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 171 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 179 | |
| r: 1:00 | 125m | ||||||
| r1,039m |
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