Paul HD v3:00/2:00r...5 row
2,949m
Meters
15:00.0
Time
2:32.5
Pace
158
Calories
150
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 167 |
May 01, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,949m | 2:32.5 | 99 | 639 | 23 | 150 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | 149 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 24 | 148 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 23 | 151 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 22 | 150 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 23 | 153 | |
| r: 2:00 | 295m | ||||||
| r1,570m |
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Workout Graph
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