Paul HD v2:00/1:01r...6 row
2,504m
Meters
12:00.0
Time
2:23.7
Pace
139
Calories
161
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,339m |
| Overall Time | 18:10.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 167 |
May 02, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,504m | 2:23.7 | 118 | 705 | 24 | 161 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 28 | 152 | |
| r: 1:01 | 156m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 27 | 158 | |
| r: 1:02 | 155m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 158 | |
| r: 1:02 | 135m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | 162 | |
| r: 1:03 | 140m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 165 | |
| r: 1:02 | 128m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 171 | |
| r: 1:00 | 121m | ||||||
| r835m |
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Workout Graph
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