Paul HD v1:00/1:00r...7 row
2,106m
Meters
10:00.0
Time
2:22.4
Pace
116
Calories
154
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 167 |
May 03, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 23 | 154 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 133 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 148 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 153 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 159 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 162 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 159 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 164 | |
| r: 1:00 | 127m | ||||||
| r988m |
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