Paul HD v1:00/1:00r...7 row
2,027m
Meters
10:00.0
Time
2:28.0
Pace
108
Calories
139
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 17:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 168 |
May 08, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 22 | 139 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 123 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 23 | 133 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 138 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 141 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 143 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 147 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 150 | |
| r: 1:00 | 148m | ||||||
| r1,048m |
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Workout Graph
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