Paul HD 5000m row
5,000m
Meters
26:14.5
Time
2:37.4
Pace
264
Calories
143
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 168 |
May 09, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.5 | 5,000m | 2:37.4 | 90 | 608 | 22 | 143 |
| 5:24.3 | 1,000m | 2:42.1 | 82 | 582 | 23 | 135 |
| 5:20.1 | 2,000m | 2:40.0 | 85 | 593 | 23 | 138 |
| 5:16.7 | 3,000m | 2:38.3 | 88 | 603 | 22 | 144 |
| 5:12.9 | 4,000m | 2:36.4 | 91 | 614 | 24 | 146 |
| 5:00.4 | 5,000m | 2:30.2 | 103 | 655 | 22 | 156 |
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Workout Graph
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