Paul HD v500m/2:00r...6 row
3,000m
Meters
14:03.6
Time
2:20.6
Pace
169
Calories
155
Heart Rate
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,694m |
| Overall Time | 26:03.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 167 |
May 10, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.6 | 3,000m | 2:20.6 | 126 | 733 | 22 | 155 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | 142 | |
| r: 2:00 | 328m | ||||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 23 | 149 | |
| r: 2:00 | 316m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 22 | 156 | |
| r: 2:00 | 210m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 156 | |
| r: 2:00 | 291m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | 163 | |
| r: 2:00 | 272m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | 168 | |
| r: 2:00 | 277m | ||||||
| r1,694m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.