Paul HD 5000m row
5,000m
Meters
24:35.7
Time
2:27.5
Pace
274
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 168 |
May 11, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.7 | 5,000m | 2:27.5 | 109 | 674 | 22 | 151 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 23 | 139 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 23 | 148 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 22 | 156 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 22 | 152 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 21 | 164 |
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Workout Graph
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