Paul HD 20:00 row
4,016m
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 167 |
May 12, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,016m | 2:29.4 | 105 | 661 | 20 | 151 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 22 | 141 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 21 | 150 |
| 12:00.0 | 797m | 2:30.5 | 103 | 652 | 21 | 149 |
| 16:00.0 | 807m | 2:28.6 | 106 | 666 | 20 | 158 |
| 20:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.