Paul HD v1:00/1:00r...7 row
2,151m
Meters
10:00.0
Time
2:19.4
Pace
121
Calories
148
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 167 |
May 14, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 24 | 148 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 123 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 141 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 145 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 149 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 161 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 158 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 163 | |
| r: 1:00 | 113m | ||||||
| r899m |
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Workout Graph
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