Paul HD 5500m row
5,500m
Meters
29:02.3
Time
2:38.3
Pace
290
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 167 |
May 15, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.3 | 5,500m | 2:38.3 | 88 | 603 | 25 | 140 |
| 5:57.1 | 1,100m | 2:42.3 | 82 | 581 | 25 | 131 |
| 5:45.7 | 2,200m | 2:37.1 | 90 | 610 | 26 | 141 |
| 5:47.9 | 3,300m | 2:38.1 | 89 | 604 | 26 | 143 |
| 5:50.3 | 4,400m | 2:39.2 | 87 | 598 | 26 | 140 |
| 5:41.3 | 5,500m | 2:35.1 | 94 | 622 | 26 | 148 |
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Workout Graph
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