Paul HD v750m/2:00r...4 row
3,000m
Meters
14:32.7
Time
2:25.4
Pace
167
Calories
158
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 22:32.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 166 |
May 17, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.7 | 3,000m | 2:25.4 | 114 | 691 | 25 | 158 | |
| 3:36.4 | 750m | 2:24.2 | 117 | 701 | 25 | 156 | |
| r: 2:00 | 294m | ||||||
| 3:42.5 | 750m | 2:28.3 | 107 | 669 | 26 | 158 | |
| r: 2:00 | 291m | ||||||
| 3:41.2 | 750m | 2:27.4 | 109 | 675 | 24 | 161 | |
| r: 2:00 | 276m | ||||||
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 27 | 159 | |
| r: 2:00 | 293m | ||||||
| r1,154m |
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Workout Graph
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