Paul HD 5500m row
5,500m
Meters
30:57.2
Time
2:48.8
Pace
280
Calories
129
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 166 |
May 18, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.2 | 5,500m | 2:48.8 | 73 | 550 | 24 | 129 |
| 6:12.0 | 1,100m | 2:49.0 | 72 | 549 | 24 | 126 |
| 6:08.5 | 2,200m | 2:47.5 | 74 | 556 | 24 | 130 |
| 6:11.0 | 3,300m | 2:48.6 | 73 | 551 | 25 | 128 |
| 6:14.3 | 4,400m | 2:50.1 | 71 | 544 | 24 | 131 |
| 6:11.3 | 5,500m | 2:48.7 | 73 | 550 | 25 | 133 |
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Workout Graph
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