Paul HD 20:00 row
3,588
Meters
20:00.0
Time
2:47.2
Pace
184
Calories
136
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 167 |
May 19, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,588 | 2:47.2 | 75 | 552 | 184 | 21 | 136 |
| 4:00.0 | 728 | 2:44.8 | 78 | 555 | 37 | 22 | 135 |
| 8:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 22 | 129 |
| 12:00.0 | 709 | 2:49.2 | 72 | 540 | 36 | 21 | 136 |
| 16:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 20 | 142 |
| 20:00.0 | 736 | 2:43.0 | 81 | 570 | 38 | 22 | 142 |
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Workout Graph
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