Paul HD v2000m/4:02r...2 row
4,000m
Meters
22:11.3
Time
2:46.4
Pace
207
Calories
131
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 4,592m |
| Overall Time | 26:13.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 166 |
May 22, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.3 | 4,000m | 2:46.4 | 76 | 561 | 20 | 131 | |
| 11:12.5 | 2,000m | 2:48.1 | 74 | 553 | 21 | 130 | |
| r: 4:02 | 592m | ||||||
| 10:58.8 | 2,000m | 2:44.7 | 78 | 569 | 20 | 132 | |
| r592m |
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Workout Graph
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