Paul HD 7:59 row
1,050m
Meters
7:59.1
Time
3:48.1
Pace
55
Calories
89
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 143 |
June 30, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.1 | 1,050m | 3:48.1 | 29 | 401 | 19 | 89 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 21 | 103 |
| 7:59.1 | 261m | 5:43.1 | 9 | 329 | 16 | 76 |
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Workout Graph
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