Paul HD 8:18 row
1,359m
Meters
8:18.8
Time
3:03.5
Pace
68
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 163 |
July 03, 2023 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.8 | 1,359m | 3:03.5 | 57 | 494 | 23 | 117 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 23 | 114 |
| 8:18.8 | 553m | 2:59.7 | 60 | 507 | 23 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.