Paul HD 30:00 row
5,129m
Meters
30:00.0
Time
2:55.4
Pace
262
Calories
128
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
July 03, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,129m | 2:55.4 | 65 | 522 | 22 | 128 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 24 | 124 |
| 12:00.0 | 877m | 3:25.2 | 40 | 439 | 19 | 131 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 22 | 128 |
| 24:00.0 | 1,061m | 2:49.6 | 72 | 546 | 23 | 129 |
| 30:00.0 | 1,069m | 2:48.3 | 73 | 552 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30