Paul HD 30:00 row
4,509m
Meters
30:00.0
Time
3:19.6
Pace
227
Calories
129
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 165 |
July 06, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,509m | 3:19.6 | 44 | 451 | 19 | 129 |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 21 | 128 |
| 12:00.0 | 946m | 3:10.2 | 51 | 474 | 20 | 121 |
| 18:00.0 | 467m | 6:25.4 | 6 | 321 | 11 | 121 |
| 24:00.0 | 1,007m | 2:58.7 | 61 | 510 | 22 | 130 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 23 | 148 |
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Workout Graph
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