Paul HD 45:00 row
8,007m
Meters
45:00.0
Time
2:48.6
Pace
410
Calories
126
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 165 |
July 07, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,007m | 2:48.6 | 73 | 551 | 20 | 126 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 122 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 19 | 124 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 20 | 122 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 19 | 127 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | 125 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 20 | 123 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 20 | 125 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 20 | 127 |
| 45:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 145 |
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Workout Graph
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