Paul HD 45:00 row
8,171m
Meters
45:00.0
Time
2:45.2
Pace
422
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 165 |
July 10, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,171m | 2:45.2 | 78 | 567 | 20 | 124 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 21 | 117 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 120 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 124 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | 125 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 20 | 124 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 21 | 124 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 126 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 19 | 130 |
| 45:00.0 | 905m | 2:45.7 | 77 | 564 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45