Paul HD 6:57 row
1,131m
Meters
6:57.6
Time
3:04.6
Pace
57
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 156 |
July 14, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.6 | 1,131m | 3:04.6 | 56 | 491 | 21 | 104 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 22 | 112 |
| 6:57.6 | 302m | 3:14.7 | 47 | 463 | 19 | 96 |
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Workout Graph
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