Paul HD 45:00 row
8,000m
Meters
45:00.0
Time
2:48.7
Pace
408
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 163 |
July 14, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,000m | 2:48.7 | 73 | 550 | 22 | 127 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 21 | 120 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 125 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 129 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 126 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 123 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 125 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 126 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 126 |
| 45:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 144 |
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Workout Graph
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