Paul HD 8:58 row
1,221m
Meters
8:58.2
Time
3:40.3
Pace
61
Calories
101
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 16 |
| Stroke Count | 148 |
| Drag Factor | 170 |
July 15, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.2 | 1,221m | 3:40.3 | 33 | 412 | 16 | 101 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 17 | 111 |
| 8:58.2 | 489m | 4:03.5 | 24 | 383 | 15 | 92 |
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Workout Graph
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