Paul HD 45:00 row
8,008m
Meters
45:00.0
Time
2:48.5
Pace
409
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 164 |
July 15, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,008m | 2:48.5 | 73 | 551 | 19 | 127 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 20 | 122 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | 124 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 21 | 123 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 20 | 128 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 20 | 127 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 20 | 126 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 21 | 130 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 18 | 129 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 18 | 137 |
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Workout Graph
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