Paul HD 7:25 row
1,223m
Meters
7:25.6
Time
3:02.1
Pace
61
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 164 |
July 16, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.6 | 1,223m | 3:02.1 | 58 | 499 | 22 | 117 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 22 | 114 |
| 7:25.6 | 422m | 2:52.5 | 68 | 534 | 24 | 121 |
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Workout Graph
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