Paul HD 45:00 row
7,926m
Meters
45:00.0
Time
2:50.3
Pace
403
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 163 |
July 16, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,926m | 2:50.3 | 71 | 543 | 21 | 125 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 123 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 121 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 132 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 20 | 125 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 123 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 22 | 124 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 126 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | 126 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 129 |
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Workout Graph
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