Paul HD 30:32 row
5,343m
Meters
30:32.8
Time
2:51.5
Pace
274
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 164 |
July 20, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.8 | 5,343m | 2:51.5 | 69 | 538 | 19 | 123 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 120 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 20 | 124 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 19 | 124 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 129 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 19 | 121 |
| 30:00.0 | 780m | 3:12.3 | 49 | 469 | 17 | 121 |
| 30:32.8 | 80m | 3:25.0 | 41 | 439 | 15 | 123 |
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Workout Graph
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