Paul HD 45:00 row
8,070m
Meters
45:00.0
Time
2:47.2
Pace
413
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 164 |
July 21, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,070m | 2:47.2 | 75 | 557 | 19 | 126 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 124 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 19 | 122 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 127 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 19 | 127 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 19 | 124 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 19 | 129 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 20 | 126 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 19 | 127 |
| 45:00.0 | 905m | 2:45.7 | 77 | 564 | 19 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45