Paul HD 8:00 row
1,321m
Meters
8:00.2
Time
3:01.7
Pace
67
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 130 |
July 23, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.2 | 1,321m | 3:01.7 | 58 | 500 | 19 | 107 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 122 |
| 8:00.2 | 426m | 3:31.5 | 37 | 427 | 18 | 92 |
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Workout Graph
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