Paul HD 45:00 row
7,963m
Meters
45:00.0
Time
2:49.5
Pace
405
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 164 |
July 23, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,963m | 2:49.5 | 72 | 547 | 20 | 126 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 122 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 124 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 21 | 123 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 19 | 126 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | 127 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 21 | 127 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 20 | 127 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 122 |
| 45:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 139 |
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Workout Graph
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