Paul HD 45:00 row
8,060m
Meters
45:00.0
Time
2:47.4
Pace
413
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 164 |
July 24, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,060m | 2:47.4 | 74 | 556 | 22 | 131 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 126 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 21 | 126 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 21 | 127 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 128 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 133 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | 134 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 134 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 136 |
| 45:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 137 |
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Workout Graph
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