Paul HD 45:00 row
8,014m
Meters
45:00.0
Time
2:48.4
Pace
409
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 164 |
July 26, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,014m | 2:48.4 | 73 | 551 | 18 | 128 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 126 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 19 | 129 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 18 | 125 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 20 | 128 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 18 | 126 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 18 | 127 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 18 | 130 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 18 | 130 |
| 45:00.0 | 903m | 2:46.1 | 76 | 562 | 18 | 133 |
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Workout Graph
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