Paul HD 45:00 row
7,858m
Meters
45:00.0
Time
2:51.7
Pace
398
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 165 |
July 27, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,858m | 2:51.7 | 69 | 537 | 22 | 124 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 126 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 130 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 120 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 126 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 127 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 21 | 123 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 125 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 23 | 126 |
| 45:00.0 | 856m | 2:55.2 | 65 | 523 | 23 | 121 |
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Workout Graph
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