Paul HD 45:00 row
7,879m
Meters
45:00.0
Time
2:51.3
Pace
401
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 165 |
July 29, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,879m | 2:51.3 | 70 | 539 | 21 | 124 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 128 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 125 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 126 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 22 | 123 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 21 | 124 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 22 | 120 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | 125 |
| 40:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 128 |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 124 |
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Workout Graph
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