Paul HD 55:00 row
9,884m
Meters
55:00.0
Time
2:46.9
Pace
506
Calories
128
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 1038 |
| Drag Factor | 164 |
August 04, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,884m | 2:46.9 | 75 | 558 | 18 | 128 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 19 | 127 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 18 | 123 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 18 | 125 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 19 | 128 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 19 | 130 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | 128 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 19 | 126 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | 130 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 131 |
| 50:00.0 | 904m | 2:45.9 | 77 | 563 | 19 | 132 |
| 55:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 138 |
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Workout Graph
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