Paul HD 1:00:00 row
10,213m
Meters
1:00:00.0
Time
2:56.2
Pace
520
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 163 |
August 05, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,213m | 2:56.2 | 64 | 520 | 21 | 126 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | 124 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 128 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 125 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 124 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 124 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 126 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 129 |
| 40:00.0 | 676m | 3:41.8 | 32 | 410 | 16 | 137 |
| 45:00.0 | 677m | 3:41.5 | 32 | 410 | 17 | 126 |
| 50:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 125 |
| 55:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 127 |
| 1:00:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | 125 |
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