Paul HD 7:16 row
1,254m
Meters
7:16.2
Time
2:53.9
Pace
63
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 164 |
August 06, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.2 | 1,254m | 2:53.9 | 67 | 528 | 23 | 120 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 24 | 119 |
| 7:16.2 | 389m | 2:55.0 | 65 | 524 | 23 | 122 |
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Workout Graph
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