Paul HD 1:00:00 row
10,788m
Meters
1:00:00.0
Time
2:46.8
Pace
553
Calories
128
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
August 06, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,788m | 2:46.8 | 75 | 559 | 22 | 128 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 124 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 25 | 128 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 125 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 124 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 21 | 124 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 129 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 21 | 130 |
| 40:00.0 | 898m | 2:47.0 | 75 | 558 | 21 | 127 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 131 |
| 50:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 133 |
| 55:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 133 |
| 1:00:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 138 |
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